With Unified Health & Performance

Golf Fitness Program

An individualized training program at our strength and conditioning facility to improve mobility and reduce pain, build strength and power for more distance, and improve stamina so you stay sharp through the back 9.

Book a free intro See Programming Options

What's Included

01
TPI Screen
A full Titleist Performance Institute movement screen to find where mobility, stability or power is missing.
02
Targeted Program
Rotational power, hip and thoracic mobility, and general strength, sequenced around your playing season.
03
Test in the Bay
With the simulators in the same building, we can check whether the training actually changed your clubhead speed and consistency.

Programming Options

A coach watches an athlete's movement screen on a laptop at Unified Health & Performance

Guided Remote

Train on your own schedule, wherever you work out, with a plan written for you.

In-person TPI assessment
Individualized programming to complete remotely
Video demonstrations
Weekly email check-ins

Ask about Guided Remote

A golfer rehearses his swing against a resistance cable on the turf

Semi-Private

Train in person with a coach at Unified Health & Performance, next door to the bays.

In-person TPI assessment
Individualized programming
Instruction at Unified Health and Performance
Performance metric tracking

Ask about Semi-Private

Premium members save 20% on training at Unified Health and Performance. See memberships

Ask About Golf Fitness

Tell us a little about your game and we'll be in touch to set up your free intro and TPI screen.

Who It's For

Junior Golfers: Athletic development first, speed second. Built to grow with them.
Competitive Amateurs: In-season maintenance and off-season speed and strength blocks.
Weekend Players: Play 18 without your back giving out on the back nine.
Returning from Injury: Pre- and post-op programming that gets you back to a full swing.

Our facility partner

Unified Health & Performance

Unified is a strength and conditioning gym under the same roof at 417 Bolton Road. Warm up, train and hit in the same visit, with coaches who can watch your swing in the bay and fix what limits it on the gym floor.

Book a free intro unifiedhp.com